The Miracle Question

Many in the mental health and wellness industry are familiar with this question, and you may have been asked it from time to time. In case you haven’t, I’ll ask it now. Think about a problem (or group of problems) that has been plaguing you. No matter what you’ve tried so far, the problem(s) persist. … Continue reading The Miracle Question

I Should…

“I should do this...” “This is what X should look like…” “I’m doing X so I should…” Should, should, should… not the most helpful of words. I know, I know, sometimes we just use it in place of “I need to”, “I get to”, “I want to”, or “I have to” when it’s something we … Continue reading I Should…

Getting a Diagnosis

The journey of getting a diagnosis is different for everyone. Some people were diagnosed as kids. Some people don’t get diagnosed until later in life. A diagnosis could come easily, or after years of doctors not figuring out your diagnosis. Getting a diagnosis is met with a lot of different feelings, and all those feelings … Continue reading Getting a Diagnosis