Identity

Our identities are complex and made up of many different facets of our lives. It’s an incredibly broad topic, talking about our identities. I just want to focus on how ADHD plays into identity. How it impacts it, plays a part, influences it- to whatever degree it is a factor, let’s talk about it. This … Continue reading Identity

I Should…

“I should do this...” “This is what X should look like…” “I’m doing X so I should…” Should, should, should… not the most helpful of words. I know, I know, sometimes we just use it in place of “I need to”, “I get to”, “I want to”, or “I have to” when it’s something we … Continue reading I Should…

Getting a Diagnosis

The journey of getting a diagnosis is different for everyone. Some people were diagnosed as kids. Some people don’t get diagnosed until later in life. A diagnosis could come easily, or after years of doctors not figuring out your diagnosis. Getting a diagnosis is met with a lot of different feelings, and all those feelings … Continue reading Getting a Diagnosis

Don’t Take It Personally

This is a hard concept to live by. It’s something way easier said than done, and much harder to remember the moments we need it. If you have Rejection Sensitivity, this is exceptionally hard- or at times even impossible feeling- to accomplish. How much power are you giving to others when you take their words … Continue reading Don’t Take It Personally