Many in the mental health and wellness industry are familiar with this question, and you may have been asked it from time to time. In case you haven’t, I’ll ask it now. Think about a problem (or group of problems) that has been plaguing you. No matter what you’ve tried so far, the problem(s) persist. … Continue reading The Miracle Question
Category: Positive Thinking
Identity
Our identities are complex and made up of many different facets of our lives. It’s an incredibly broad topic, talking about our identities. I just want to focus on how ADHD plays into identity. How it impacts it, plays a part, influences it- to whatever degree it is a factor, let’s talk about it. This … Continue reading Identity
Tolerations
We all have things in our lives that we’re just tolerating. Things we don’t like, things that annoy us, things that stress us out, and things that get under our skin and make us so angry we just want to scream. Sometimes these things that we’re tolerating can cause us anxiety and distress, and we … Continue reading Tolerations
Your Best
We’ve all heard it and have said it. Just do your best. I’m doing my best. I tried my best. Let’s talk about our best. Our best is a personal thing. It can’t be compared to the best of someone else. It also changes every day. It’s not set in stone. Our best one day … Continue reading Your Best
Unwritten Rules
Sometimes we unknowingly limit ourselves by living by unwritten rules. These rules at one point or another probably served some purpose, and we may not even know we are living by them anymore because they are so ingrained in our day-to-day lives. Now, we do live in a society, and society has its own unwritten … Continue reading Unwritten Rules
Rewards
I’ve talked to people that think it’s silly to motivate yourself with rewards. Personally, I don’t see what’s wrong with it. Rewarding yourself can be great! Rewards can be anything, get creative! You can reward yourself for doing something you haven’t been wanting to do with something you’ve been wanting to do. Rewards can be … Continue reading Rewards
Getting a Diagnosis
The journey of getting a diagnosis is different for everyone. Some people were diagnosed as kids. Some people don’t get diagnosed until later in life. A diagnosis could come easily, or after years of doctors not figuring out your diagnosis. Getting a diagnosis is met with a lot of different feelings, and all those feelings … Continue reading Getting a Diagnosis
Don’t Take It Personally
This is a hard concept to live by. It’s something way easier said than done, and much harder to remember the moments we need it. If you have Rejection Sensitivity, this is exceptionally hard- or at times even impossible feeling- to accomplish. How much power are you giving to others when you take their words … Continue reading Don’t Take It Personally
Changing Perspectives
I feel like this blog in particular is going to have a whole, “easier said than done” aspect to it. Know that what we are talking about today, and really every week, is usually much more simple sounding than it truly is. It’s okay to take time on implementing anything you want into your life. … Continue reading Changing Perspectives
Focus on the Positives
There’s a lot of negative assumptions out there about ADHD/ADD. I think people get bogged down on the fact that it’s a lifelong condition, can require drugs, has a name that’s so long that it’s abbreviated, and is misunderstood. We can get so focused or down on ourselves about what problems getting an ADHD Diagnosis … Continue reading Focus on the Positives