All too often when I meet with clients and ask how they’re doing, one of the first things they say is, “I feel overwhelmed.” If you get overwhelmed frequently, you are not alone. Being overwhelmed is exhausting, and when we get overwhelmed it’s so easy to stay overwhelmed since thoughts and feelings tend to snowball … Continue reading Overwhelm

What do I need today? 

Some days, even when you have all your systems in place, your ducks in a row, your long-term and short-term goals organized, it can all still feel overwhelming. Maybe you need a self-care day, a moment to recharge, or some degree of a break when you’ve reached this overwhelm overload. When it all feels like … Continue reading What do I need today? 

When to follow the impulse

You never know when inspiration is going to strike. It’s not always at a convenient time and doesn’t always care about your schedule. The inspiration- or impulse- can be about anything. So, how do we know when to stick to the schedule, or fallow the inspirational impulse? What’s it like to get an impulse to … Continue reading When to follow the impulse