New Year’s Resolutions 2023

Happy New Year, everybody! Are you making any New Year’s Resolutions?  I know I’ve talked about resolutions before, but I think it’s important to talk about again because I think it’s really important to check in with yourself for the new year. Each year we gain some more insights and I wanted to update this … Continue reading New Year’s Resolutions 2023

Follow the Fear

I know I’m a day late, but in keeping with the spooky season, I thought I should talk about things that scare us. I’m not necessarily talking about huge phobias or things like that- I’m talking about the fears we have that cause less severe anxiety, choice paralysis, contribute to avoidance, are irrational, and keep … Continue reading Follow the Fear

What Even is “Lazy”? 

I want to talk about being lazy. So many people are afraid of being accused of being lazy or feel guilt when they think their actions could be perceived as being lazy. It’s largely considered a negative trait in society today.  But what even is it? When is someone actually being lazy? We may think … Continue reading What Even is “Lazy”? 

Self-Advocacy

This week I want to talk about something that intimidates many people both with and without ADHD: self-advocacy. Confrontation is intimidating for a lot of people. Even just speaking up can be a challenge. It requires you to tackle boundaries and people pleasing tendencies. Self-Advocacy is as hard as it is important. You might be … Continue reading Self-Advocacy

What do I need today? 

Some days, even when you have all your systems in place, your ducks in a row, your long-term and short-term goals organized, it can all still feel overwhelming. Maybe you need a self-care day, a moment to recharge, or some degree of a break when you’ve reached this overwhelm overload. When it all feels like … Continue reading What do I need today? 

Being Told What to Do

There’s just something about being told what to do. Especially if it was something you were going to do, or were just about to do, without being prompted or reminded. It can give the task you were about to do a sudden… unwanted or undesirable quality to it.  How do you like it when people … Continue reading Being Told What to Do