Negative Self-Talk

I want to preface this blog post to say that I understand that everything that I am about to talk about is way easier said than done. Trying is what matters here, not perfection.  So many people that I talk to engage in negative self-talk. This can take the form of talking badly about yourself, … Continue reading Negative Self-Talk

I Should…

“I should do this...” “This is what X should look like…” “I’m doing X so I should…” Should, should, should… not the most helpful of words. I know, I know, sometimes we just use it in place of “I need to”, “I get to”, “I want to”, or “I have to” when it’s something we … Continue reading I Should…