New Year’s Resolutions 2023

Happy New Year, everybody! Are you making any New Year’s Resolutions?  I know I’ve talked about resolutions before, but I think it’s important to talk about again because I think it’s really important to check in with yourself for the new year. Each year we gain some more insights and I wanted to update this … Continue reading New Year’s Resolutions 2023

Symptom Management over the Holidays 

As we enter December and all the holidays that go with it, I want to talk about managing ADHD Symptoms over the holidays. The fall and winter have a lot of holidays, and with that comes all the fun and merriment, of course. However, I want to acknowledge that for many of us, this time … Continue reading Symptom Management over the Holidays 

Follow the Fear

I know I’m a day late, but in keeping with the spooky season, I thought I should talk about things that scare us. I’m not necessarily talking about huge phobias or things like that- I’m talking about the fears we have that cause less severe anxiety, choice paralysis, contribute to avoidance, are irrational, and keep … Continue reading Follow the Fear

What Even is “Lazy”? 

I want to talk about being lazy. So many people are afraid of being accused of being lazy or feel guilt when they think their actions could be perceived as being lazy. It’s largely considered a negative trait in society today.  But what even is it? When is someone actually being lazy? We may think … Continue reading What Even is “Lazy”?