Journaling on Your Own Terms

A lot of people, myself included, will stress the importance and positive benefits of journaling. I’m sure a lot of you are tired of hearing that advice, “You should journal.” We know, we know, it’s beneficial for mental health and all that jazz, but it can seem… well… boring. It’s hard to get motivated to … Continue reading Journaling on Your Own Terms

I Should…

“I should do this...” “This is what X should look like…” “I’m doing X so I should…” Should, should, should… not the most helpful of words. I know, I know, sometimes we just use it in place of “I need to”, “I get to”, “I want to”, or “I have to” when it’s something we … Continue reading I Should…

A Body in Motion Stays in Motion

Is it just me, or do you find that when you’re busy you are more motivated to get tasks done because everything is a bit more time sensitive? Tasks like folding the laundry, responding to emails, vacuuming, going grocery shopping- things that we may “put off” now become sort of automatic, or easier, when we’re … Continue reading A Body in Motion Stays in Motion