Stop Censoring Yourself

Many individuals with ADHD experience rejection sensitive dysphoria, or RSD. If you are unfamiliar, RSD is when you experience intense emotional pain due to feelings of rejection or failure. Because of the severity of the emotional pain, it can lead individuals to start censoring themselves in order to avoid the possible rejection entirely. What does … Continue reading Stop Censoring Yourself

Allowing Yourself to Fail can be Liberating

Making positive changes in our lives is going to involve some experimentation. We will have to try new things. I know, it’s terrifying, and the unfamiliar is uncomfortable. It can be especially uncomfortable if you have ADHD and need the instant gratification of success and perfection.  We might be telling ourselves, “Change takes time and … Continue reading Allowing Yourself to Fail can be Liberating