Obsessive Thoughts

Let’s talk about obsessive thoughts. They’re a pain. They seem powerful. Unstoppable. Uncontrollable. They live rent free in our heads. They can be about anything. A big problem, a small concern, a funny story, a word or phrase, a song, the list goes on. Thinking about them can be so time consuming and energy draining … Continue reading Obsessive Thoughts

I Should…

“I should do this...” “This is what X should look like…” “I’m doing X so I should…” Should, should, should… not the most helpful of words. I know, I know, sometimes we just use it in place of “I need to”, “I get to”, “I want to”, or “I have to” when it’s something we … Continue reading I Should…

Don’t Take It Personally

This is a hard concept to live by. It’s something way easier said than done, and much harder to remember the moments we need it. If you have Rejection Sensitivity, this is exceptionally hard- or at times even impossible feeling- to accomplish. How much power are you giving to others when you take their words … Continue reading Don’t Take It Personally