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Decisions, Decisions…

I couldn’t decide what I wanted this week’s blog to be. Making decisions can be hard. Maybe I’ve been watching too much of ‘The Good Place’ and Chidi is rubbing off on me. So lets get some awareness on decision-making. We are going to intentionally over-analyze and over-think what goes into the decision making process. … Continue reading Decisions, Decisions…

What Even is “Lazy”? 

I want to talk about being lazy. So many people are afraid of being accused of being lazy or feel guilt when they think their actions could be perceived as being lazy. It’s largely considered a negative trait in society today.  But what even is it? When is someone actually being lazy? We may think … Continue reading What Even is “Lazy”? 

Self-Advocacy

This week I want to talk about something that intimidates many people both with and without ADHD: self-advocacy. Confrontation is intimidating for a lot of people. Even just speaking up can be a challenge. It requires you to tackle boundaries and people pleasing tendencies. Self-Advocacy is as hard as it is important. You might be … Continue reading Self-Advocacy

Talk to Yourself How You Would Talk to a Friend

A lot of times individuals with ADHD, and even individuals who don’t have ADHD, can engage in very negative self-talk. With ADHD some of that negative self-talk can be about symptom frustration, or due to rejection sensitivity dysphoria. There’s a lot of different things we can do to help stop this negative self-talk. One technique … Continue reading Talk to Yourself How You Would Talk to a Friend